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Fitness & wellness Program
Reset Your Body. Reclaim Your Edge.
Workouts alone stop working for a reason. When energy drops, fat sticks, and progress stalls, it may not be motivation. It may be metabolism, hormones, recovery, or body composition.
At The Fitness Studio, you train the body.
At Cosmetic & Wellness Institute, we optimize what drives it.
Why This Works
Better health isn't achieved by medicine alone or exercise alone, it happens when both work together.
This Program Is For
Women
Women
Women
Women's bodies change throughout life due to hormones, pregnancy, menopause, stress, and aging. Our integrated approach helps address these changes by combining medical wellness with personalized fitness.
Our program can help women:
- Improve body composition by reducing body fat while preserving lean muscle
- Support hormone balance during perimenopause and menopause
- Increase energy and reduce fatigue
- Improve bone density and functional strength
- Boost metabolism and maintain long-term weight loss
- Enhance confidence, mobility, and overall well-being
Whether your goal is weight loss, hormone optimization, healthy aging, or feeling stronger, we create a plan tailored specifically to you.
Men
Women
Women
For men, maintaining muscle, optimizing hormones, and improving metabolic health are key to long-term performance and vitality. Our program combines medical expertise with individualized strength training to maximize results.
Our program can help men:
- Reduce body fat while building or preserving muscle
- Optimize testosterone and metabolic health
- Improve strength, endurance, and recovery
- Increase energy and mental focus
- Lower the risk of chronic disease through improved fitness and body composition
- Support healthy aging and long-term performance
Whether you're looking to lose weight, improve performance, optimize hormone health, or regain the energy you once had, our personalized approach helps you perform at your best.
12 Week Transformation Program
Two tiers. One goal: results.
Start with the Foundation Reset to build consistency and momentum, or choose the Performance Reset for a fully optimized approach combining medical wellness, metabolism, and personalized training.
Tier 1 - Foundation Reset
$299.00 Monthly
Busy, skeptical, or just getting started. Get results with minimal disruption.
What’s included:
- Initial InBody + Metabolic Consult
- Comprehensive Lab Panel
- Nutrition + Habit Guidance
- Vital Protein Collagen
- Monthly Accountability Check-In + progress tracking
- GLP-1 / Hormone Support (Optional add-on)
- Weekly B12 & Skinny Shot Combo
- Complimentary Consultation with The Fitness Studio to determine your weekly frequency and session length. Billed separately at an exclusive partner rate.
How Does This Program Work
Cosmetic & Wellness Institute
We start with a comprehensive 60-minute Metabolic consultation to understand your goals, medical history, and current lifestyle.
This includes targeted lab evaluation to assess key factors that impact weight, including metabolism, hormones, and overall health.
Our goal is to identify what’s actually holding you back and not just treat the symptoms. We will develop a personalized plan tailored to your body, your preferences, and your schedule.
When appropriate, your plan may include medical weight loss support such as GLP-1 therapy, appetite suppressants, or other targeted options. These are prescribed and priced separately based on your individual needs.
Each month, we meet one-on-one to review your progress, refine your plan, and make targeted adjustments based on how your body is responding.
These sessions are focused, strategic, and designed to keep you moving forward, so you’re not stuck doing the same things without results.
The Fitness Studio
You’ll also receive a complimentary consultation with The Fitness Studio.
From there, you’ll select a personalized 30/45/60-minute training format designed around your goals, fitness level, and schedule. Sessions are one-on-one and built to improve strength, consistency, and long-term results in a focused, supportive setting.
Training is customized and billed separately at an exclusive partner rate.
Tier 2 - Performance Reset
$380.00 Monthly
If you're are serious about results and tired of spinning your wheels.
What’s included:
- InBody +
- Metabolic & Hormone Consult + Optimization Plan
- Comprehensive Lab Panel
- Weekly B12 & Skinny Shot Combo
- Weekly NAD+ IM injections
- Monthly Accountability Check-In + progress tracking
- GLP-1 or Testosterone Support (Optional add-on)
- Complimentary Consultation with The Fitness Studio to determine your weekly frequency and session length. Billed separately at an exclusive partner rate.
How Does This Program Work
Cosmetic & Wellness Institute
We start with a comprehensive 90-minute Metabolic & Hormone consultation to understand your goals, medical history, and current lifestyle. This includes a InBody analysis and targeted lab work, to evaluate metabolism, hormones, and other factors impacting your progress. From there, we build a personalized plan designed to work with your body. Not against it.
When appropriate, your plan may include medical weight loss support such as GLP-1 therapy, appetite suppressants, or other targeted options. These are prescribed and priced separately based on your individual needs.
Each month, we meet one-on-one to review your progress, refine your plan, and make targeted adjustments based on how your body is responding.
These sessions are focused, strategic, and designed to keep you moving forward, so you’re not stuck doing the same things without results.
The Fitness Studio
You’ll also receive a complimentary consultation with The Fitness Studio.
From there, you’ll select a personalized 30/45/60-minute training format designed around your goals, fitness level, and schedule. Sessions are one-on-one and built to improve strength, consistency, and long-term results in a focused, supportive setting.
Training is customized and billed separately at an exclusive partner rate.
The Cosmetic & Wellness Institute
7810 Ballantyne Commons Parkway, Suite 201, Charlotte, North Carolina 28277, United States
Copyright © 2026 The Cosmetic & Wellness Institute - All Rights Reserved.
Save The Date
We’re celebrating 2 years and you are invited to an evening of beauty, wellness, and exclusive perks.
Come mingle with our team, discover what’s new, and enjoy an evening designed to help you look and feel your best.
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